Ben Cote 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
January 15, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 28 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 27 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
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Workout Graph
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