Ben Cote 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
January 15, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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