Ben Cote 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 153 |
January 27, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 29 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 30 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 29 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1127 | 71 | 29 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 29 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.