Ben Cote 1972m row
1,972m
Meters
7:45.6
Time
1:58.0
Pace
133
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 30 |
February 05, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:45.6 | 1,972m | 1:58.0 | 213 | 1032 | 30 |
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 |
0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 |
0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 |
0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 |
0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 |
0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 |
0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 28 |
0:23.5 | 1,200m | 1:57.5 | 216 | 1042 | 31 |
0:23.9 | 1,300m | 1:59.5 | 205 | 1005 | 30 |
0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 30 |
0:24.6 | 1,500m | 2:03.0 | 188 | 947 | 29 |
0:24.8 | 1,600m | 2:04.0 | 184 | 931 | 29 |
0:24.8 | 1,700m | 2:04.0 | 184 | 931 | 29 |
0:24.3 | 1,800m | 2:01.5 | 195 | 971 | 32 |
0:24.8 | 1,900m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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First row in over a year. Also, first row on personal rower. RowPro crashed mid row.