Ben Cote 1972m row

1,972m

Meters

7:45.6

Time

1:58.0

Pace

133

Calories

Average Watts213
Calories Per Hour1032
Stroke Rate30

February 05, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First row in over a year. Also, first row on personal rower. RowPro crashed mid row.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:45.6 1,972m 1:58.0 213 1032 30
0:22.3 100m 1:51.5 252 1168 32
0:22.4 200m 1:52.0 249 1157 29
0:22.6 300m 1:53.0 243 1134 29
0:22.7 400m 1:53.5 239 1123 32
0:23.1 500m 1:55.5 227 1081 29
0:23.2 600m 1:56.0 224 1071 31
0:23.3 700m 1:56.5 221 1061 31
0:23.4 800m 1:57.0 219 1052 28
0:23.3 900m 1:56.5 221 1061 31
0:23.6 1,000m 1:58.0 213 1033 31
0:23.8 1,100m 1:59.0 208 1014 28
0:23.5 1,200m 1:57.5 216 1042 31
0:23.9 1,300m 1:59.5 205 1005 30
0:24.1 1,400m 2:00.5 200 988 30
0:24.6 1,500m 2:03.0 188 947 29
0:24.8 1,600m 2:04.0 184 931 29
0:24.8 1,700m 2:04.0 184 931 29
0:24.3 1,800m 2:01.5 195 971 32
0:24.8 1,900m 2:04.0 184 931 29

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Workout Graph

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