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Ben Cote 5000m row

5,000

Meters

20:25.9

Time

2:02.5

Pace

325

Calories

Average Watts190
Calories Per Hour953
Stroke Rate28

February 09, 2021 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:25.9 5,000 2:02.5 190 953 325 28
0:48.7 200 2:01.7 194 967 13 28
0:48.8 400 2:02.0 193 963 13 27
0:48.9 600 2:02.2 192 959 13 27
0:48.8 800 2:02.0 193 963 13 28
0:48.4 1,000 2:01.0 198 979 13 27
0:48.5 1,200 2:01.2 196 975 13 29
0:48.9 1,400 2:02.2 192 959 13 28
0:48.8 1,600 2:02.0 193 963 13 28
0:49.1 1,800 2:02.7 189 951 13 27
0:49.0 2,000 2:02.5 190 955 13 27
0:49.3 2,200 2:03.2 187 943 13 27
0:48.8 2,400 2:02.0 193 963 13 28
0:49.4 2,600 2:03.5 186 939 13 27
0:48.8 2,800 2:02.0 193 963 13 28
0:49.4 3,000 2:03.5 186 939 13 28
0:50.2 3,200 2:05.5 177 909 13 28
0:50.0 3,400 2:05.0 179 916 13 28
0:50.1 3,600 2:05.2 178 913 13 29
0:49.7 3,800 2:04.2 182 927 13 28
0:49.3 4,000 2:03.2 187 943 13 29
0:49.5 4,200 2:03.7 185 935 13 28
0:46.0 4,400 1:55.0 230 1092 14 30

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Workout Graph

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