Sign Up

Ben Cote 30:00 row

7,208

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

Average Watts180
Calories Per Hour918
Stroke Rate27

February 10, 2021 08:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 30 min row in years.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,208 2:04.8 180 918 459 27
1:00.0 248 2:00.9 198 980 16 29
2:00.0 245 2:02.4 191 956 16 27
3:00.0 238 2:06.0 175 901 15 25
4:00.0 240 2:05.0 179 916 15 27
5:00.0 240 2:05.0 179 916 15 25
6:00.0 238 2:06.0 175 901 15 26
7:00.0 241 2:04.4 181 924 15 26
8:00.0 239 2:05.5 177 909 15 26
9:00.0 237 2:06.5 173 893 15 26
10:00.0 240 2:05.0 179 916 15 27
11:00.0 241 2:04.4 181 924 15 27
12:00.0 241 2:04.4 181 924 15 27
13:00.0 239 2:05.5 177 909 15 27
14:00.0 239 2:05.5 177 909 15 27
15:00.0 238 2:06.0 175 901 15 26
16:00.0 239 2:05.5 177 909 15 27
17:00.0 237 2:06.5 173 893 15 27
18:00.0 242 2:03.9 184 932 16 27
19:00.0 239 2:05.5 177 909 15 28
20:00.0 238 2:06.0 175 901 15 27
21:00.0 239 2:05.5 177 909 15 28
22:00.0 242 2:03.9 184 932 16 28
23:00.0 241 2:04.4 181 924 15 29
24:00.0 240 2:05.0 179 916 15 28
25:00.0 239 2:05.5 177 909 15 29
26:00.0 240 2:05.0 179 916 15 28
27:00.0 240 2:05.0 179 916 15 29
28:00.0 239 2:05.5 177 909 15 28
29:00.0 242 2:03.9 184 932 16 30
30:00.0 246 2:01.9 193 964 16 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.