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Ben Cote 30:00 row

7,208m

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

Average Watts180
Calories Per Hour918
Stroke Rate27

February 10, 2021 08:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First 30 min row in years.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,208m 2:04.8 180 918 27
1:00.0 248m 2:00.9 198 980 29
2:00.0 245m 2:02.4 191 956 27
3:00.0 238m 2:06.0 175 901 25
4:00.0 240m 2:05.0 179 916 27
5:00.0 240m 2:05.0 179 916 25
6:00.0 238m 2:06.0 175 901 26
7:00.0 241m 2:04.4 181 924 26
8:00.0 239m 2:05.5 177 909 26
9:00.0 237m 2:06.5 173 893 26
10:00.0 240m 2:05.0 179 916 27
11:00.0 241m 2:04.4 181 924 27
12:00.0 241m 2:04.4 181 924 27
13:00.0 239m 2:05.5 177 909 27
14:00.0 239m 2:05.5 177 909 27
15:00.0 238m 2:06.0 175 901 26
16:00.0 239m 2:05.5 177 909 27
17:00.0 237m 2:06.5 173 893 27
18:00.0 242m 2:03.9 184 932 27
19:00.0 239m 2:05.5 177 909 28
20:00.0 238m 2:06.0 175 901 27
21:00.0 239m 2:05.5 177 909 28
22:00.0 242m 2:03.9 184 932 28
23:00.0 241m 2:04.4 181 924 29
24:00.0 240m 2:05.0 179 916 28
25:00.0 239m 2:05.5 177 909 29
26:00.0 240m 2:05.0 179 916 28
27:00.0 240m 2:05.0 179 916 29
28:00.0 239m 2:05.5 177 909 28
29:00.0 242m 2:03.9 184 932 30
30:00.0 246m 2:01.9 193 964 29

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Workout Graph

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