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Ben Cote 30:00 row

7,228m

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

151

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate28

February 11, 2021 11:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Added heartrate monitoring

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,228m 2:04.5 181 923 28 151
1:00.0 244m 2:02.9 188 948 28 108
2:00.0 246m 2:01.9 193 964 28 112
3:00.0 242m 2:03.9 184 932 26 143
4:00.0 238m 2:06.0 175 901 27 145
5:00.0 237m 2:06.5 173 893 27 148
6:00.0 238m 2:06.0 175 901 28 146
7:00.0 238m 2:06.0 175 901 27 152
8:00.0 237m 2:06.5 173 893 27 153
9:00.0 239m 2:05.5 177 909 28 137
10:00.0 240m 2:05.0 179 916 28 155
11:00.0 242m 2:03.9 184 932 28 153
12:00.0 240m 2:05.0 179 916 28 157
13:00.0 240m 2:05.0 179 916 28 149
14:00.0 239m 2:05.5 177 909 28 156
15:00.0 239m 2:05.5 177 909 28 157
16:00.0 240m 2:05.0 179 916 28 148
17:00.0 240m 2:05.0 179 916 28 157
18:00.0 241m 2:04.4 181 924 27 159
19:00.0 240m 2:05.0 179 916 28 159
20:00.0 238m 2:06.0 175 901 27 119
21:00.0 241m 2:04.4 181 924 28 160
22:00.0 242m 2:03.9 184 932 28 162
23:00.0 242m 2:03.9 184 932 29 163
24:00.0 243m 2:03.4 186 940 28 164
25:00.0 242m 2:03.9 184 932 28 164
26:00.0 242m 2:03.9 184 932 28 121
27:00.0 240m 2:05.0 179 916 29 164
28:00.0 242m 2:03.9 184 932 28 166
29:00.0 243m 2:03.4 186 940 29 123
30:00.0 253m 1:58.5 210 1022 30 167

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Workout Graph

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