Ben Cote 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
February 15, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 28 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 128 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 140 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 146 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 124 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 144 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 155 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 158 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 160 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 161 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 162 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 157 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 120 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 120 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 161 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 142 |
| 17:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 156 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 162 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 161 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 157 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 160 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 120 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 161 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 121 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 163 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 164 |
| 27:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 163 |
| 28:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 165 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 166 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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