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Ben Cote 30:00 row

7,332

Meters

30:00.0

Time

2:02.7

Pace

476

Calories

152

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate28

February 15, 2021 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,332 2:02.7 189 951 476 28 152
1:00.0 248 2:00.9 198 980 16 29 128
2:00.0 248 2:00.9 198 980 16 28 140
3:00.0 247 2:01.4 195 972 16 28 146
4:00.0 244 2:02.9 188 948 16 27 124
5:00.0 245 2:02.4 191 956 16 27 144
6:00.0 247 2:01.4 195 972 16 29 155
7:00.0 249 2:00.4 200 988 16 29 158
8:00.0 251 1:59.5 205 1005 17 29 160
9:00.0 251 1:59.5 205 1005 17 28 161
10:00.0 251 1:59.5 205 1005 17 28 162
11:00.0 243 2:03.4 186 940 16 29 157
12:00.0 246 2:01.9 193 964 16 28 120
13:00.0 246 2:01.9 193 964 16 28 160
14:00.0 245 2:02.4 191 956 16 28 120
15:00.0 242 2:03.9 184 932 16 28 161
16:00.0 240 2:05.0 179 916 15 28 142
17:00.0 243 2:03.4 186 940 16 28 156
18:00.0 243 2:03.4 186 940 16 28 162
19:00.0 240 2:05.0 179 916 15 29 161
20:00.0 239 2:05.5 177 909 15 28 157
21:00.0 243 2:03.4 186 940 16 25 160
22:00.0 238 2:06.0 175 901 15 27 120
23:00.0 241 2:04.4 181 924 15 28 161
24:00.0 240 2:05.0 179 916 15 28 121
25:00.0 242 2:03.9 184 932 16 29 163
26:00.0 241 2:04.4 181 924 15 28 164
27:00.0 242 2:03.9 184 932 16 29 163
28:00.0 243 2:03.4 186 940 16 28 165
29:00.0 244 2:02.9 188 948 16 29 166
30:00.0 254 1:58.1 212 1031 17 30

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Workout Graph

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