Ben Cote 11:56 row
2,922m
Meters
11:56.4
Time
2:02.5
Pace
190
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
February 16, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,922m | 2:02.5 | 190 | 953 | 29 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 129 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 139 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 145 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 150 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 153 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 156 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 158 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 149 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 158 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 156 |
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Workout Graph
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