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Ben Cote 30:00 row

7,321m

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

156

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate28

February 22, 2021 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

lots of dropouts using Polar H9 in Bluetooth mode

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,321m 2:02.9 188 948 28 156
1:00.0 235m 2:07.6 168 878 28 138
2:00.0 245m 2:02.4 191 956 29 145
3:00.0 245m 2:02.4 191 956 29 151
4:00.0 243m 2:03.4 186 940 28 152
5:00.0 246m 2:01.9 193 964 28 155
6:00.0 243m 2:03.4 186 940 28 153
7:00.0 244m 2:02.9 188 948 28 157
8:00.0 244m 2:02.9 188 948 27 152
9:00.0 246m 2:01.9 193 964 28 158
10:00.0 244m 2:02.9 188 948 27 160
11:00.0 245m 2:02.4 191 956 27 160
12:00.0 242m 2:03.9 184 932 27 160
13:00.0 245m 2:02.4 191 956 27 119
14:00.0 247m 2:01.4 195 972 27 160
15:00.0 246m 2:01.9 193 964 28 162
16:00.0 245m 2:02.4 191 956 28 163
17:00.0 246m 2:01.9 193 964 28 163
18:00.0 244m 2:02.9 188 948 27 163
19:00.0 245m 2:02.4 191 956 28 163
20:00.0 244m 2:02.9 188 948 28 163
21:00.0 245m 2:02.4 191 956 28 164
22:00.0 242m 2:03.9 184 932 29 161
23:00.0 242m 2:03.9 184 932 28 121
24:00.0 242m 2:03.9 184 932 28 164
25:00.0 240m 2:05.0 179 916 29 164
26:00.0 240m 2:05.0 179 916 28 162
27:00.0 243m 2:03.4 186 940 28 165
28:00.0 240m 2:05.0 179 916 28 165
29:00.0 250m 2:00.0 203 997 29 168
30:00.0 256m 1:57.1 217 1048 30 172

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Workout Graph

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