Ben Cote 2000m row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
139
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
February 25, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 29 | 159 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 132 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | 140 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 157 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 160 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 0:23.6 | 1,100m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 0:23.5 | 1,200m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:23.4 | 1,300m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 0:23.3 | 1,400m | 1:56.5 | 221 | 1061 | 28 | 167 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 29 | 168 |
| 0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 28 | 169 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 32 | 169 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 0:22.9 | 1,900m | 1:54.5 | 233 | 1102 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.