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Ben Cote 30:00 row

7,517m

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

156

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate27

March 01, 2021 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,517m 1:59.7 204 1001 27 156
1:00.0 256m 1:57.1 217 1048 28 131
2:00.0 251m 1:59.5 205 1005 26 140
3:00.0 252m 1:59.0 207 1013 26 145
4:00.0 252m 1:59.0 207 1013 27 149
5:00.0 250m 2:00.0 203 997 28 151
6:00.0 253m 1:58.5 210 1022 28 153
7:00.0 252m 1:59.0 207 1013 27 154
8:00.0 252m 1:59.0 207 1013 28 155
9:00.0 251m 1:59.5 205 1005 27 156
10:00.0 249m 2:00.4 200 988 27 156
11:00.0 249m 2:00.4 200 988 27 156
12:00.0 251m 1:59.5 205 1005 26 156
13:00.0 251m 1:59.5 205 1005 27 155
14:00.0 251m 1:59.5 205 1005 27 160
15:00.0 251m 1:59.5 205 1005 27 160
16:00.0 247m 2:01.4 195 972 27 159
17:00.0 250m 2:00.0 203 997 26 161
18:00.0 252m 1:59.0 207 1013 27 161
19:00.0 249m 2:00.4 200 988 27 161
20:00.0 249m 2:00.4 200 988 26 161
21:00.0 249m 2:00.4 200 988 27 162
22:00.0 252m 1:59.0 207 1013 27 164
23:00.0 253m 1:58.5 210 1022 28 164
24:00.0 250m 2:00.0 203 997 27 164
25:00.0 248m 2:00.9 198 980 28 164
26:00.0 248m 2:00.9 198 980 27 164
27:00.0 247m 2:01.4 195 972 28 164
28:00.0 250m 2:00.0 203 997 28 166
29:00.0 246m 2:01.9 193 964 28 165
30:00.0 254m 1:58.1 212 1031 28 166

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Workout Graph

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