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Ben Cote 30:00 row

7,353m

Meters

30:00.0

Time

2:02.3

Pace

478

Calories

155

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate29

March 02, 2021 12:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,353m 2:02.3 191 956 29 155
1:00.0 247m 2:01.4 195 972 31 130
2:00.0 261m 1:54.9 230 1093 30 143
3:00.0 260m 1:55.3 228 1084 30 149
4:00.0 259m 1:55.8 225 1075 30 154
5:00.0 258m 1:56.2 223 1066 30 157
6:00.0 253m 1:58.5 210 1022 30 153
7:00.0 250m 2:00.0 203 997 28 158
8:00.0 252m 1:59.0 207 1013 29 157
9:00.0 250m 2:00.0 203 997 28 159
10:00.0 247m 2:01.4 195 972 29 158
11:00.0 247m 2:01.4 195 972 27 158
12:00.0 245m 2:02.4 191 956 28 157
13:00.0 244m 2:02.9 188 948 27 158
14:00.0 244m 2:02.9 188 948 27 157
15:00.0 242m 2:03.9 184 932 28 157
16:00.0 243m 2:03.4 186 940 27 157
17:00.0 242m 2:03.9 184 932 27 157
18:00.0 242m 2:03.9 184 932 27 158
19:00.0 241m 2:04.4 181 924 26 158
20:00.0 242m 2:03.9 184 932 27 158
21:00.0 238m 2:06.0 175 901 27 158
22:00.0 240m 2:05.0 179 916 26 158
23:00.0 239m 2:05.5 177 909 27 159
24:00.0 239m 2:05.5 177 909 28 159
25:00.0 238m 2:06.0 175 901 27 160
26:00.0 241m 2:04.4 181 924 28 160
27:00.0 236m 2:07.1 170 886 27 160
28:00.0 239m 2:05.5 177 909 28 160
29:00.0 234m 2:08.2 166 871 27 160
30:00.0 235m 2:07.6 168 878 27 158
30:00.0 60 158

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Workout Graph

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