Ben Cote 36:00 row
6,201m
Meters
36:00.0
Time
2:54.1
Pace
317
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
March 03, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,201m | 2:54.1 | 66 | 528 | 19 | 149 |
| 1:20.0 | 305m | 2:11.1 | 155 | 834 | 26 | 128 |
| 2:40.0 | 221m | 3:00.9 | 59 | 503 | 18 | 128 |
| 4:00.0 | 209m | 3:11.3 | 50 | 471 | 19 | 137 |
| 5:20.0 | 288m | 2:18.8 | 131 | 749 | 25 | 149 |
| 6:40.0 | 167m | 3:59.5 | 25 | 387 | 15 | 147 |
| 8:00.0 | 336m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 9:20.0 | 76m | 8:46.3 | 2 | 308 | 7 | 146 |
| 10:40.0 | 366m | 1:49.2 | 268 | 1222 | 31 | 160 |
| 12:00.0 | 52m | 12:49.2 | 1 | 302 | 3 | 145 |
| 13:20.0 | 358m | 1:51.7 | 251 | 1163 | 31 | 159 |
| 14:40.0 | 140m | 4:45.7 | 15 | 351 | 10 | 152 |
| 16:00.0 | 268m | 2:29.2 | 105 | 662 | 23 | 157 |
| 17:20.0 | 232m | 2:52.4 | 68 | 535 | 19 | 159 |
| 18:40.0 | 172m | 3:52.5 | 28 | 395 | 15 | 150 |
| 20:00.0 | 328m | 2:01.9 | 193 | 964 | 26 | 163 |
| 21:20.0 | 82m | 8:07.8 | 3 | 310 | 8 | 149 |
| 22:40.0 | 359m | 1:51.4 | 253 | 1170 | 30 | 162 |
| 24:00.0 | 55m | 12:07.2 | 1 | 303 | 4 | 150 |
| 25:20.0 | 348m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 26:40.0 | 153m | 4:21.4 | 20 | 367 | 12 | 155 |
| 28:00.0 | 260m | 2:33.8 | 96 | 630 | 22 | 155 |
| 29:20.0 | 243m | 2:44.6 | 78 | 570 | 19 | 160 |
| 30:40.0 | 185m | 3:36.2 | 35 | 419 | 16 | 159 |
| 32:00.0 | 314m | 2:07.3 | 169 | 882 | 27 | 168 |
| 33:20.0 | 66m | 10:06.0 | 2 | 305 | 7 | 149 |
| 34:40.0 | 309m | 2:09.4 | 161 | 855 | 27 | 149 |
| 36:00.0 | 309m | 2:09.4 | 161 | 855 | 27 | 153 |
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Workout Graph
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12x(500 on 3:00). Every 500m we stop and regroup. Row 500 then wait for the next 3:00 to come around. The first and last are easy warmup and cooldown. The middle 10 are as hard as you want. Make it count!