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Ben Cote 30:00 row

7,306m

Meters

30:00.0

Time

2:03.1

Pace

472

Calories

150

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate26

March 04, 2021 15:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,306m 2:03.1 187 944 26 150
1:00.0 236m 2:07.1 170 886 26 127
2:00.0 247m 2:01.4 195 972 24 137
3:00.0 247m 2:01.4 195 972 25 142
4:00.0 248m 2:00.9 198 980 25 144
5:00.0 246m 2:01.9 193 964 26 147
6:00.0 248m 2:00.9 198 980 26 151
7:00.0 248m 2:00.9 198 980 27 150
8:00.0 247m 2:01.4 195 972 26 152
9:00.0 246m 2:01.9 193 964 26 152
10:00.0 247m 2:01.4 195 972 26 153
11:00.0 247m 2:01.4 195 972 27 152
12:00.0 246m 2:01.9 193 964 26 154
13:00.0 244m 2:02.9 188 948 27 153
14:00.0 243m 2:03.4 186 940 25 150
15:00.0 243m 2:03.4 186 940 27 153
16:00.0 245m 2:02.4 191 956 27 153
17:00.0 245m 2:02.4 191 956 26 154
18:00.0 243m 2:03.4 186 940 27 154
19:00.0 242m 2:03.9 184 932 27 154
20:00.0 241m 2:04.4 181 924 27 154
21:00.0 237m 2:06.5 173 893 26 153
22:00.0 240m 2:05.0 179 916 25 154
23:00.0 241m 2:04.4 181 924 26 155
24:00.0 241m 2:04.4 181 924 26 152
25:00.0 241m 2:04.4 181 924 26 155
26:00.0 240m 2:05.0 179 916 27 154
27:00.0 240m 2:05.0 179 916 27 155
28:00.0 240m 2:05.0 179 916 26 155
29:00.0 241m 2:04.4 181 924 27 155
30:00.0 248m 2:00.9 198 980 27

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Workout Graph

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