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Ben Cote 30:00 row

7,528m

Meters

30:00.0

Time

1:59.5

Pace

502

Calories

156

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate29

March 08, 2021 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,528m 1:59.5 205 1004 29 156
1:00.0 249m 2:00.4 200 988 29 132
2:00.0 257m 1:56.7 220 1057 28 142
3:00.0 256m 1:57.1 217 1048 29 147
4:00.0 258m 1:56.2 223 1066 29 151
5:00.0 259m 1:55.8 225 1075 29 153
6:00.0 259m 1:55.8 225 1075 29 155
7:00.0 257m 1:56.7 220 1057 29 156
8:00.0 258m 1:56.2 223 1066 28 158
9:00.0 255m 1:57.6 215 1039 28 157
10:00.0 254m 1:58.1 212 1031 28 158
11:00.0 253m 1:58.5 210 1022 28 158
12:00.0 251m 1:59.5 205 1005 27 158
13:00.0 247m 2:01.4 195 972 28 156
14:00.0 246m 2:01.9 193 964 27 156
15:00.0 245m 2:02.4 191 956 27 156
16:00.0 245m 2:02.4 191 956 28 157
17:00.0 247m 2:01.4 195 972 27 158
18:00.0 248m 2:00.9 198 980 27 160
19:00.0 249m 2:00.4 200 988 28 159
20:00.0 250m 2:00.0 203 997 27 161
21:00.0 251m 1:59.5 205 1005 27 162
22:00.0 252m 1:59.0 207 1013 28 162
23:00.0 246m 2:01.9 193 964 28 161
24:00.0 244m 2:02.9 188 948 27 161
25:00.0 246m 2:01.9 193 964 27 161
26:00.0 247m 2:01.4 195 972 27 163
27:00.0 247m 2:01.4 195 972 28 163
28:00.0 245m 2:02.4 191 956 28 163
29:00.0 245m 2:02.4 191 956 28 164
30:00.0 258m 1:56.2 223 1066 29 164
30:00.0 60 164

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Workout Graph

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