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Ben Cote 30:00 row

7,548m

Meters

30:00.0

Time

1:59.2

Pace

505

Calories

158

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate28

March 16, 2021 13:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,548m 1:59.2 206 1010 28 158
1:00.0 244m 2:02.9 188 948 29 131
2:00.0 252m 1:59.0 207 1013 28 143
3:00.0 252m 1:59.0 207 1013 29 147
4:00.0 253m 1:58.5 210 1022 29 153
5:00.0 250m 2:00.0 203 997 28 153
6:00.0 253m 1:58.5 210 1022 29 154
7:00.0 252m 1:59.0 207 1013 29 155
8:00.0 253m 1:58.5 210 1022 28 156
9:00.0 253m 1:58.5 210 1022 29 158
10:00.0 253m 1:58.5 210 1022 28 159
11:00.0 251m 1:59.5 205 1005 28 159
12:00.0 252m 1:59.0 207 1013 28 159
13:00.0 251m 1:59.5 205 1005 27 159
14:00.0 251m 1:59.5 205 1005 28 161
15:00.0 251m 1:59.5 205 1005 28 162
16:00.0 252m 1:59.0 207 1013 27 162
17:00.0 246m 2:01.9 193 964 28 161
18:00.0 249m 2:00.4 200 988 29 161
19:00.0 249m 2:00.4 200 988 29 163
20:00.0 251m 1:59.5 205 1005 28 163
21:00.0 255m 1:57.6 215 1039 28 166
22:00.0 258m 1:56.2 223 1066 27 168
23:00.0 255m 1:57.6 215 1039 26 169
24:00.0 255m 1:57.6 215 1039 28 169
25:00.0 249m 2:00.4 200 988 28 169
26:00.0 253m 1:58.5 210 1022 28 169
27:00.0 249m 2:00.4 200 988 28 168
28:00.0 251m 1:59.5 205 1005 28 170
29:00.0 252m 1:59.0 207 1013 29 170
30:00.0 254m 1:58.1 212 1031 29

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Workout Graph

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