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Ben Cote 30:00 row

7,601m

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

161

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate26

March 18, 2021 13:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,601m 1:58.4 211 1025 26 161
1:00.0 255m 1:57.6 215 1039 28 137
2:00.0 267m 1:52.3 247 1149 30 147
3:00.0 262m 1:54.5 233 1102 28 153
4:00.0 258m 1:56.2 223 1066 28 156
5:00.0 256m 1:57.1 217 1048 27 157
6:00.0 254m 1:58.1 212 1031 26 159
7:00.0 255m 1:57.6 215 1039 27 160
8:00.0 257m 1:56.7 220 1057 26 161
9:00.0 256m 1:57.1 217 1048 27 162
10:00.0 255m 1:57.6 215 1039 27 163
11:00.0 255m 1:57.6 215 1039 26 163
12:00.0 255m 1:57.6 215 1039 26 164
13:00.0 254m 1:58.1 212 1031 27 164
14:00.0 255m 1:57.6 215 1039 26 166
15:00.0 253m 1:58.5 210 1022 27 166
16:00.0 250m 2:00.0 203 997 27 165
17:00.0 246m 2:01.9 193 964 26 163
18:00.0 244m 2:02.9 188 948 26 163
19:00.0 242m 2:03.9 184 932 26 162
20:00.0 244m 2:02.9 188 948 27 162
21:00.0 250m 2:00.0 203 997 26 166
22:00.0 251m 1:59.5 205 1005 27 166
23:00.0 251m 1:59.5 205 1005 27 166
24:00.0 251m 1:59.5 205 1005 27 169
25:00.0 250m 2:00.0 203 997 28 169
26:00.0 254m 1:58.1 212 1031 27 169
27:00.0 251m 1:59.5 205 1005 28 170
28:00.0 248m 2:00.9 198 980 28 170
29:00.0 256m 1:57.1 217 1048 28 172
30:00.0 261m 1:54.9 230 1093 30 173
30:00.0 0 173

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Workout Graph

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