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Ben Cote 30:00 row

7,633m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

158

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate26

March 23, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,633m 1:57.9 214 1034 26 158
1:00.0 259m 1:55.8 225 1075 26 127
2:00.0 259m 1:55.8 225 1075 25 139
3:00.0 258m 1:56.2 223 1066 25 145
4:00.0 257m 1:56.7 220 1057 24 149
5:00.0 258m 1:56.2 223 1066 25 153
6:00.0 256m 1:57.1 217 1048 25 155
7:00.0 257m 1:56.7 220 1057 24 156
8:00.0 256m 1:57.1 217 1048 26 158
9:00.0 257m 1:56.7 220 1057 25 159
10:00.0 257m 1:56.7 220 1057 26 160
11:00.0 256m 1:57.1 217 1048 26 160
12:00.0 255m 1:57.6 215 1039 26 160
13:00.0 256m 1:57.1 217 1048 26 162
14:00.0 253m 1:58.5 210 1022 26 161
15:00.0 256m 1:57.1 217 1048 25 162
16:00.0 252m 1:59.0 207 1013 26 162
17:00.0 248m 2:00.9 198 980 26 161
18:00.0 249m 2:00.4 200 988 27 161
19:00.0 247m 2:01.4 195 972 27 161
20:00.0 249m 2:00.4 200 988 27 161
21:00.0 252m 1:59.0 207 1013 27 162
22:00.0 253m 1:58.5 210 1022 28 164
23:00.0 255m 1:57.6 215 1039 27 165
24:00.0 254m 1:58.1 212 1031 28 167
25:00.0 251m 1:59.5 205 1005 28 167
26:00.0 254m 1:58.1 212 1031 28 166
27:00.0 253m 1:58.5 210 1022 28 168
28:00.0 253m 1:58.5 210 1022 29 168
29:00.0 255m 1:57.6 215 1039 29 169
30:00.0 256m 1:57.1 217 1048 29 169

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Workout Graph

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