Ben Cote 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
March 25, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 26 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 133 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 145 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 147 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 154 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 160 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 155 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 162 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 160 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 160 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 160 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 159 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 162 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 163 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 162 |
| 20:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 152 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 157 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 160 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 162 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 160 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 161 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 162 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 161 |
| 28:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 163 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 164 |
| 30:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 165 |
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Workout Graph
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