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Ben Cote 30:00 row

7,590m

Meters

30:00.0

Time

1:58.5

Pace

511

Calories

155

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate28

March 29, 2021 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,590m 1:58.5 210 1022 28 155
1:00.0 248m 2:00.9 198 980 29 131
2:00.0 256m 1:57.1 217 1048 28 141
3:00.0 255m 1:57.6 215 1039 28 148
4:00.0 254m 1:58.1 212 1031 28 149
5:00.0 255m 1:57.6 215 1039 28 150
6:00.0 255m 1:57.6 215 1039 28 152
7:00.0 255m 1:57.6 215 1039 28 154
8:00.0 253m 1:58.5 210 1022 27 154
9:00.0 255m 1:57.6 215 1039 28 156
10:00.0 253m 1:58.5 210 1022 27 157
11:00.0 252m 1:59.0 207 1013 27 157
12:00.0 252m 1:59.0 207 1013 27 157
13:00.0 255m 1:57.6 215 1039 27 158
14:00.0 255m 1:57.6 215 1039 28 159
15:00.0 255m 1:57.6 215 1039 27 158
16:00.0 253m 1:58.5 210 1022 27 159
17:00.0 254m 1:58.1 212 1031 27 160
18:00.0 253m 1:58.5 210 1022 27 160
19:00.0 252m 1:59.0 207 1013 27 161
20:00.0 253m 1:58.5 210 1022 27 161
21:00.0 258m 1:56.2 223 1066 28 161
22:00.0 254m 1:58.1 212 1031 28 162
23:00.0 253m 1:58.5 210 1022 27 163
24:00.0 253m 1:58.5 210 1022 28 162
25:00.0 251m 1:59.5 205 1005 28 163
26:00.0 253m 1:58.5 210 1022 28 163
27:00.0 253m 1:58.5 210 1022 27 163
28:00.0 249m 2:00.4 200 988 28 163
29:00.0 249m 2:00.4 200 988 28 163
30:00.0 246m 2:01.9 193 964 27 163

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Workout Graph

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