Ben Cote 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
March 30, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 27 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 121 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 134 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 141 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 139 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 144 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 145 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 146 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 147 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 150 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 149 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 150 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 149 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 151 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 152 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 154 |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 152 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 153 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 154 |
| 24:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 154 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 154 |
| 26:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 155 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 153 |
| 28:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 155 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 156 |
| 30:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 160 |
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Workout Graph
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