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Ben Cote 30:00 row

7,336

Meters

30:00.0

Time

2:02.6

Pace

476

Calories

147

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate27

March 30, 2021 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,336 2:02.6 190 952 476 27 147
1:00.0 237 2:06.5 173 893 15 28 121
2:00.0 243 2:03.4 186 940 16 27 134
3:00.0 244 2:02.9 188 948 16 26 137
4:00.0 246 2:01.9 193 964 16 26 141
5:00.0 245 2:02.4 191 956 16 26 139
6:00.0 245 2:02.4 191 956 16 26 144
7:00.0 245 2:02.4 191 956 16 27 145
8:00.0 245 2:02.4 191 956 16 26 145
9:00.0 243 2:03.4 186 940 16 25 146
10:00.0 245 2:02.4 191 956 16 27 147
11:00.0 246 2:01.9 193 964 16 27 150
12:00.0 246 2:01.9 193 964 16 27 149
13:00.0 245 2:02.4 191 956 16 27 150
14:00.0 243 2:03.4 186 940 16 26 150
15:00.0 243 2:03.4 186 940 16 27 149
16:00.0 244 2:02.9 188 948 16 26 152
17:00.0 244 2:02.9 188 948 16 27 151
18:00.0 244 2:02.9 188 948 16 26 152
19:00.0 243 2:03.4 186 940 16 27 152
20:00.0 246 2:01.9 193 964 16 27 154
21:00.0 242 2:03.9 184 932 16 27 152
22:00.0 243 2:03.4 186 940 16 27 153
23:00.0 245 2:02.4 191 956 16 27 154
24:00.0 243 2:03.4 186 940 16 27 154
25:00.0 244 2:02.9 188 948 16 28 154
26:00.0 244 2:02.9 188 948 16 27 155
27:00.0 241 2:04.4 181 924 15 28 153
28:00.0 245 2:02.4 191 956 16 27 155
29:00.0 246 2:01.9 193 964 16 28 156
30:00.0 261 1:54.9 230 1093 18 30 160

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Workout Graph

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