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Ben Cote 10000m row

10,000m

Meters

39:42.0

Time

1:59.1

Pace

670

Calories

153

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate27

April 05, 2021 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:42.0 10,000m 1:59.1 207 1013 27 153
1:36.7 400m 2:00.8 198 982 27 135
1:35.3 800m 1:59.1 207 1012 27 143
1:35.9 1,200m 1:59.8 203 999 28 146
1:35.8 1,600m 1:59.7 204 1001 27 149
1:36.0 2,000m 2:00.0 203 997 26 146
1:35.3 2,400m 1:59.1 207 1012 26 151
1:35.6 2,800m 1:59.5 205 1005 26 153
1:35.3 3,200m 1:59.1 207 1012 26 153
1:35.8 3,600m 1:59.7 204 1001 26 154
1:35.5 4,000m 1:59.3 206 1008 26 154
1:35.3 4,400m 1:59.1 207 1012 27 155
1:35.7 4,800m 1:59.6 204 1003 27 156
1:35.2 5,200m 1:59.0 208 1014 26 157
1:35.4 5,600m 1:59.2 206 1010 26 157
1:34.8 6,000m 1:58.5 210 1023 27 159
1:34.7 6,400m 1:58.3 211 1026 27 160
1:35.2 6,800m 1:59.0 208 1014 27 160
1:35.2 7,200m 1:59.0 208 1014 27 160
1:35.4 7,600m 1:59.2 206 1010 28 161
1:36.2 8,000m 2:00.2 201 992 27 160
1:36.8 8,400m 2:01.0 198 979 28 160
1:35.6 8,800m 1:59.5 205 1005 28 162
1:34.7 9,200m 1:58.3 211 1026 28 163
1:30.5 9,600m 1:53.1 242 1132 31

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Workout Graph

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