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Ben Cote 30:00 row

7,632m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

157

Heart Rate

Average Watts213
Calories Per Hour1034
Stroke Rate29

April 06, 2021 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,632m 1:57.9 213 1034 29 157
1:00.0 258m 1:56.2 223 1066 30 131
2:00.0 268m 1:51.9 250 1158 31 143
3:00.0 267m 1:52.3 247 1149 31 150
4:00.0 268m 1:51.9 250 1158 30 154
5:00.0 262m 1:54.5 233 1102 30 156
6:00.0 261m 1:54.9 230 1093 29 157
7:00.0 261m 1:54.9 230 1093 29 159
8:00.0 260m 1:55.3 228 1084 29 159
9:00.0 259m 1:55.8 225 1075 27 159
10:00.0 257m 1:56.7 220 1057 28 160
11:00.0 255m 1:57.6 215 1039 28 159
12:00.0 255m 1:57.6 215 1039 27 160
13:00.0 253m 1:58.5 210 1022 28 159
14:00.0 252m 1:59.0 207 1013 28 160
15:00.0 251m 1:59.5 205 1005 28 160
16:00.0 249m 2:00.4 200 988 28 159
17:00.0 249m 2:00.4 200 988 27 160
18:00.0 251m 1:59.5 205 1005 28 161
19:00.0 250m 2:00.0 203 997 28 160
20:00.0 252m 1:59.0 207 1013 28 162
21:00.0 252m 1:59.0 207 1013 28 162
22:00.0 250m 2:00.0 203 997 27 162
23:00.0 250m 2:00.0 203 997 28 163
24:00.0 246m 2:01.9 193 964 28 162
25:00.0 245m 2:02.4 191 956 28 161
26:00.0 242m 2:03.9 184 932 28 159
27:00.0 246m 2:01.9 193 964 29 161
28:00.0 244m 2:02.9 188 948 27 162
29:00.0 257m 1:56.7 220 1057 29 166
30:00.0 262m 1:54.5 233 1102 31 168

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Workout Graph

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