Ben Cote 2000m row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
148
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
April 07, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 30 | 155 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 132 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 32 | 138 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 142 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 147 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 150 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:21.7 | 700m | 1:48.5 | 274 | 1243 | 30 | 156 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 27 | 157 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 | 158 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 0:21.9 | 1,100m | 1:49.5 | 267 | 1217 | 30 | 161 |
| 0:22.1 | 1,200m | 1:50.5 | 259 | 1192 | 30 | 162 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 0:22.3 | 1,500m | 1:51.5 | 252 | 1168 | 30 | 164 |
| 0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 27 | 165 |
| 0:22.2 | 1,700m | 1:51.0 | 256 | 1180 | 30 | 165 |
| 0:22.1 | 1,800m | 1:50.5 | 259 | 1192 | 30 | 167 |
| 0:22.2 | 1,900m | 1:51.0 | 256 | 1180 | 30 | 166 |
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Workout Graph
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