Ben Cote 2000m row
2,000
Meters
7:53.8
Time
1:58.4
Pace
135
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
April 07, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 135 | 27 | 152 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 | 133 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 26 | 137 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 28 | 141 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 25 | 145 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 | 148 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 7 | 27 | 150 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 7 | 25 | 152 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 7 | 28 | 153 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 7 | 25 | 154 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 7 | 27 | 154 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1014 | 7 | 25 | 155 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 7 | 28 | 156 |
| 0:23.8 | 1,300 | 1:59.0 | 208 | 1014 | 7 | 25 | 157 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 7 | 28 | 157 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1014 | 7 | 25 | 158 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 7 | 28 | 159 |
| 0:23.4 | 1,700 | 1:57.0 | 219 | 1052 | 7 | 28 | 160 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 7 | 29 | 162 |
| 0:22.4 | 1,900 | 1:52.0 | 249 | 1157 | 7 | 29 | 164 |
| 0:22.8 | 2,000 | 1:54.0 | 236 | 1113 | 7 | 29 | 165 |
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Workout Graph
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