Ben Cote 2000m row
2,000m
Meters
8:05.2
Time
2:01.3
Pace
131
Calories
152
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 27 |
April 07, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 27 | 152 |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 135 |
0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 143 |
0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 146 |
0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 150 |
0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 153 |
0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 | 153 |
0:24.8 | 700m | 2:04.0 | 184 | 931 | 27 | 154 |
0:24.6 | 800m | 2:03.0 | 188 | 947 | 27 | 155 |
0:24.9 | 900m | 2:04.5 | 181 | 924 | 27 | 155 |
0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 27 | 154 |
0:24.5 | 1,100m | 2:02.5 | 190 | 955 | 27 | 155 |
0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 27 | 156 |
0:25.0 | 1,300m | 2:05.0 | 179 | 916 | 26 | 156 |
0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 28 | 158 |
0:24.4 | 1,500m | 2:02.0 | 193 | 963 | 30 | 158 |
0:24.6 | 1,600m | 2:03.0 | 188 | 947 | 27 | 157 |
0:24.1 | 1,700m | 2:00.5 | 200 | 988 | 27 | 158 |
0:23.9 | 1,800m | 1:59.5 | 205 | 1005 | 30 | 159 |
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Workout Graph
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