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Ben Cote 10000m row

10,000m

Meters

39:44.7

Time

1:59.2

Pace

669

Calories

163

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate27

April 19, 2021 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:44.7 10,000m 1:59.2 206 1010 27 163
1:33.0 400m 1:56.2 223 1066 26 151
1:32.7 800m 1:55.8 225 1074 26 157
1:32.7 1,200m 1:55.8 225 1074 26 160
1:33.2 1,600m 1:56.5 221 1061 26 161
1:31.8 2,000m 1:54.7 232 1097 27 165
1:32.1 2,400m 1:55.1 229 1089 27 167
1:33.0 2,800m 1:56.2 223 1066 26 168
1:34.4 3,200m 1:58.0 213 1033 27 167
1:34.0 3,600m 1:57.5 216 1042 27 167
1:35.3 4,000m 1:59.1 207 1012 27 168
1:35.4 4,400m 1:59.2 206 1010 28 166
1:36.2 4,800m 2:00.2 201 992 27 167
1:36.6 5,200m 2:00.7 199 984 27 166
1:36.8 5,600m 2:01.0 198 979 27 168
1:38.0 6,000m 2:02.5 190 955 27 166
1:38.3 6,400m 2:02.8 189 949 27 165
1:38.2 6,800m 2:02.7 189 951 27 166
1:41.8 7,200m 2:07.2 170 884 25 165
1:37.5 7,600m 2:01.8 193 965 27 167
1:39.1 8,000m 2:03.8 184 933 26 166
1:37.7 8,400m 2:02.1 192 961 28 167
1:38.3 8,800m 2:02.8 189 949 27 168
1:36.5 9,200m 2:00.6 199 986 28 169
1:30.3 9,600m 1:52.8 243 1137 30 174

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Workout Graph

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