Ben Cote 2000m row
2,000
Meters
7:12.9
Time
1:48.2
Pace
150
Calories
166
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
April 21, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 150 | 29 | 166 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 27 | 152 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 | 158 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 29 | 163 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 31 | 166 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 | 167 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1145 | 7 | 27 | 168 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 30 | 169 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 27 | 169 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 | 170 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 27 | 170 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1333 | 8 | 31 | 172 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1140 | 7 | 30 | 172 |
| 0:21.9 | 1,300 | 1:49.5 | 267 | 1150 | 7 | 27 | 173 |
| 0:22.1 | 1,400 | 1:50.5 | 259 | 1140 | 7 | 30 | 173 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1140 | 7 | 30 | 173 |
| 0:22.0 | 1,600 | 1:50.0 | 263 | 1145 | 7 | 30 | 174 |
| 0:22.1 | 1,700 | 1:50.5 | 259 | 1140 | 7 | 30 | 175 |
| 0:22.1 | 1,800 | 1:50.5 | 259 | 1140 | 7 | 33 |
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Workout Graph
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