Ben Cote 2000m row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
136
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
April 21, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 29 | 132 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 141 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 146 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 159 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 161 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 164 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 165 |
| 0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 28 | 166 |
| 0:23.6 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 167 |
| 0:23.3 | 1,600m | 1:56.5 | 221 | 1061 | 28 | 168 |
| 0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 30 | 168 |
| 0:23.6 | 1,800m | 1:58.0 | 213 | 1033 | 31 | 168 |
| 0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 28 | 168 |
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Workout Graph
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