Ben Cote 10000m row
10,000m
Meters
39:09.0
Time
1:57.4
Pace
681
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
April 22, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,000m | 1:57.4 | 216 | 1043 | 27 | 160 |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | 137 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 1:34.2 | 1,200m | 1:57.7 | 214 | 1037 | 26 | 148 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 26 | 152 |
| 1:33.4 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 154 |
| 1:33.1 | 2,400m | 1:56.3 | 222 | 1064 | 27 | 156 |
| 1:33.6 | 2,800m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 26 | 159 |
| 1:32.9 | 3,600m | 1:56.1 | 224 | 1069 | 26 | 162 |
| 1:32.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 161 |
| 1:33.1 | 4,400m | 1:56.3 | 222 | 1064 | 25 | 162 |
| 1:33.2 | 4,800m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 1:33.7 | 5,200m | 1:57.1 | 218 | 1049 | 26 | 165 |
| 1:33.0 | 5,600m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 1:33.6 | 6,000m | 1:57.0 | 219 | 1052 | 26 | 167 |
| 1:33.4 | 6,400m | 1:56.7 | 220 | 1056 | 27 | 168 |
| 1:34.3 | 6,800m | 1:57.8 | 214 | 1035 | 27 | 168 |
| 1:34.6 | 7,200m | 1:58.2 | 212 | 1028 | 27 | 167 |
| 1:35.0 | 7,600m | 1:58.7 | 209 | 1019 | 27 | 167 |
| 1:37.3 | 8,000m | 2:01.6 | 195 | 969 | 28 | 165 |
| 1:35.8 | 8,400m | 1:59.7 | 204 | 1001 | 27 | 167 |
| 1:35.6 | 8,800m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 1:36.1 | 9,200m | 2:00.1 | 202 | 994 | 27 | 168 |
| 1:34.3 | 9,600m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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