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Ben Cote 10000m row

10,000

Meters

39:34.5

Time

1:58.7

Pace

672

Calories

155

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate27

April 23, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:34.5 10,000 1:58.7 209 1019 672 27 155
1:33.5 400 1:56.8 219 1039 27 27 137
1:33.4 800 1:56.7 220 1040 27 24 144
1:33.1 1,200 1:56.3 222 1082 28 24 149
1:32.5 1,600 1:55.6 226 1089 28 25 155
1:31.8 2,000 1:54.7 232 1098 28 26 158
1:31.4 2,400 1:54.2 235 1102 28 26 160
1:32.9 2,800 1:56.1 224 1085 28 27 156
1:34.1 3,200 1:57.6 215 1032 27 27 160
1:32.4 3,600 1:55.5 227 1090 28 29 159
1:36.7 4,000 2:00.8 198 967 26 27 157
1:36.5 4,400 2:00.6 199 969 26 26 156
1:36.8 4,800 2:01.0 198 966 26 27 155
1:36.3 5,200 2:00.3 201 1009 27 27 156
1:37.1 5,600 2:01.3 196 963 26 27 157
1:37.0 6,000 2:01.2 196 964 26 27 157
1:37.2 6,400 2:01.5 195 962 26 27 157
1:38.4 6,800 2:03.0 188 951 26 27 156
1:37.5 7,200 2:01.8 193 960 26 28 157
1:38.6 7,600 2:03.2 187 949 26 27 156
1:38.9 8,000 2:03.6 185 946 26 27 156
1:38.2 8,400 2:02.7 189 953 26 27 157
1:37.5 8,800 2:01.8 193 960 26 27 160
1:29.5 9,200 1:51.8 250 1166 29 30 167
1:31.6 9,600 1:54.5 233 1100 28 31 168

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Workout Graph

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