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Ben Cote 10000m row

10,000m

Meters

39:34.5

Time

1:58.7

Pace

672

Calories

155

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate27

April 23, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.5 10,000m 1:58.7 209 1019 27 155
1:33.5 400m 1:56.8 219 1054 27 137
1:33.4 800m 1:56.7 220 1056 24 144
1:33.1 1,200m 1:56.3 222 1064 24 149
1:32.5 1,600m 1:55.6 226 1079 25 155
1:31.8 2,000m 1:54.7 232 1097 26 158
1:31.4 2,400m 1:54.2 235 1107 26 160
1:32.9 2,800m 1:56.1 224 1069 27 156
1:34.1 3,200m 1:57.6 215 1040 27 160
1:32.4 3,600m 1:55.5 227 1081 29 159
1:36.7 4,000m 2:00.8 198 982 27 157
1:36.5 4,400m 2:00.6 199 986 26 156
1:36.8 4,800m 2:01.0 198 979 27 155
1:36.3 5,200m 2:00.3 201 990 27 156
1:37.1 5,600m 2:01.3 196 973 27 157
1:37.0 6,000m 2:01.2 196 975 27 157
1:37.2 6,400m 2:01.5 195 971 27 157
1:38.4 6,800m 2:03.0 188 947 27 156
1:37.5 7,200m 2:01.8 193 965 28 157
1:38.6 7,600m 2:03.2 187 943 27 156
1:38.9 8,000m 2:03.6 185 937 27 156
1:38.2 8,400m 2:02.7 189 951 27 157
1:37.5 8,800m 2:01.8 193 965 27 160
1:29.5 9,200m 1:51.8 250 1160 30 167
1:31.6 9,600m 1:54.5 233 1102 31 168

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Workout Graph

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