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Ben Cote 10:00 row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

141

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22

April 23, 2021 14:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 22 141
0:20.0 69m 2:24.9 115 695 25 134
0:40.0 79m 2:06.5 173 893 27 135
1:00.0 78m 2:08.2 166 871 21 139
1:20.0 77m 2:09.8 160 849 24 142
1:40.0 77m 2:09.8 160 849 21 142
2:00.0 76m 2:11.5 154 828 24 143
2:20.0 76m 2:11.5 154 828 24 142
2:40.0 76m 2:11.5 154 828 21 143
3:00.0 75m 2:13.3 148 808 21 143
3:20.0 76m 2:11.5 154 828 21 144
3:40.0 78m 2:08.2 166 871 21 145
4:00.0 77m 2:09.8 160 849 24 145
4:20.0 78m 2:08.2 166 871 21 147
4:40.0 75m 2:13.3 148 808 21 146
5:00.0 75m 2:13.3 148 808 21 146
5:20.0 76m 2:11.5 154 828 24 145
5:40.0 73m 2:16.9 136 768 21 145
6:00.0 73m 2:16.9 136 768 21 144
6:20.0 70m 2:22.8 120 713 21 143
6:40.0 71m 2:20.8 125 731 21 142
7:00.0 71m 2:20.8 125 731 21 142
7:20.0 74m 2:15.1 142 788 24 139
7:40.0 72m 2:18.8 131 749 21 141
8:00.0 73m 2:16.9 136 768 24 141
8:20.0 72m 2:18.8 131 749 24 140
8:40.0 71m 2:20.8 125 731 21 140
9:00.0 70m 2:22.8 120 713 21 140
9:20.0 71m 2:20.8 125 731 24 140
9:40.0 69m 2:24.9 115 695 21 138
10:00.0 72m 2:18.8 131 749 24 139
10:00.0 0 138

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Workout Graph

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