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Ben Cote 30:00 row

7,563

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

154

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate27

May 03, 2021 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,563 1:59.0 208 1014 507 27 154
1:00.0 266 1:52.7 244 1139 19 27 129
2:00.0 261 1:54.9 230 1093 18 25 139
3:00.0 260 1:55.3 228 1084 18 26 147
4:00.0 261 1:54.9 230 1093 18 26 150
5:00.0 263 1:54.0 236 1111 19 27 154
6:00.0 261 1:54.9 230 1093 18 27 155
7:00.0 259 1:55.8 225 1075 18 27 157
8:00.0 260 1:55.3 228 1084 18 28 157
9:00.0 257 1:56.7 220 1057 18 27 158
10:00.0 262 1:54.5 233 1102 18 28 160
11:00.0 253 1:58.5 210 1022 17 28 158
12:00.0 252 1:59.0 207 1013 17 26 155
13:00.0 252 1:59.0 207 1013 17 27 158
14:00.0 253 1:58.5 210 1022 17 27 159
15:00.0 245 2:02.4 191 956 16 25 158
16:00.0 251 1:59.5 205 1005 17 28 158
17:00.0 250 2:00.0 203 997 17 27 159
18:00.0 245 2:02.4 191 956 16 27 157
19:00.0 244 2:02.9 188 948 16 28 156
20:00.0 248 2:00.9 198 980 16 27 156
21:00.0 232 2:09.3 162 857 14 25 155
22:00.0 250 2:00.0 203 997 17 28 156
23:00.0 239 2:05.5 177 909 15 25 155
24:00.0 248 2:00.9 198 980 16 28 157
25:00.0 246 2:01.9 193 964 16 27 157
26:00.0 248 2:00.9 198 980 16 28 158
27:00.0 242 2:03.9 184 932 16 27 157
28:00.0 248 2:00.9 198 980 16 28 158
29:00.0 254 1:58.1 212 1031 17 28 160
30:00.0 253 1:58.5 210 1022 17 29 161

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Workout Graph

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