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Ben Cote 30:00 row

7,563m

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

154

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate27

May 03, 2021 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,563m 1:59.0 208 1014 27 154
1:00.0 266m 1:52.7 244 1139 27 129
2:00.0 261m 1:54.9 230 1093 25 139
3:00.0 260m 1:55.3 228 1084 26 147
4:00.0 261m 1:54.9 230 1093 26 150
5:00.0 263m 1:54.0 236 1111 27 154
6:00.0 261m 1:54.9 230 1093 27 155
7:00.0 259m 1:55.8 225 1075 27 157
8:00.0 260m 1:55.3 228 1084 28 157
9:00.0 257m 1:56.7 220 1057 27 158
10:00.0 262m 1:54.5 233 1102 28 160
11:00.0 253m 1:58.5 210 1022 28 158
12:00.0 252m 1:59.0 207 1013 26 155
13:00.0 252m 1:59.0 207 1013 27 158
14:00.0 253m 1:58.5 210 1022 27 159
15:00.0 245m 2:02.4 191 956 25 158
16:00.0 251m 1:59.5 205 1005 28 158
17:00.0 250m 2:00.0 203 997 27 159
18:00.0 245m 2:02.4 191 956 27 157
19:00.0 244m 2:02.9 188 948 28 156
20:00.0 248m 2:00.9 198 980 27 156
21:00.0 232m 2:09.3 162 857 25 155
22:00.0 250m 2:00.0 203 997 28 156
23:00.0 239m 2:05.5 177 909 25 155
24:00.0 248m 2:00.9 198 980 28 157
25:00.0 246m 2:01.9 193 964 27 157
26:00.0 248m 2:00.9 198 980 28 158
27:00.0 242m 2:03.9 184 932 27 157
28:00.0 248m 2:00.9 198 980 28 158
29:00.0 254m 1:58.1 212 1031 28 160
30:00.0 253m 1:58.5 210 1022 29 161

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Workout Graph

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