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Ben Cote 30:00 row

7,284

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

147

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate25

May 04, 2021 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,284 2:03.5 186 938 469 25 147
1:00.0 244 2:02.9 188 960 16 28 125
2:00.0 252 1:59.0 207 1020 17 27 136
3:00.0 251 1:59.5 205 1020 17 26 141
4:00.0 249 2:00.4 200 960 16 27 144
5:00.0 246 2:01.9 193 960 16 25 146
6:00.0 246 2:01.9 193 960 16 25 146
7:00.0 247 2:01.4 195 960 16 26 148
8:00.0 247 2:01.4 195 960 16 25 149
9:00.0 243 2:03.4 186 960 16 25 149
10:00.0 241 2:04.4 181 900 15 24 149
11:00.0 246 2:01.9 193 960 16 25 150
12:00.0 240 2:05.0 179 900 15 24 149
13:00.0 249 2:00.4 200 960 16 25 153
14:00.0 243 2:03.4 186 960 16 25 151
15:00.0 237 2:06.5 173 900 15 24 149
16:00.0 238 2:06.0 175 900 15 23 149
17:00.0 232 2:09.3 162 840 14 24 148
18:00.0 231 2:09.8 160 840 14 23 147
19:00.0 231 2:09.8 160 840 14 23 145
20:00.0 230 2:10.4 158 840 14 24 146
21:00.0 236 2:07.1 170 900 15 24 148
22:00.0 243 2:03.4 186 960 16 26 152
23:00.0 245 2:02.4 191 960 16 25 153
24:00.0 247 2:01.4 195 960 16 27 154
25:00.0 244 2:02.9 188 960 16 26 155
26:00.0 250 2:00.0 203 1020 17 27 156
27:00.0 235 2:07.6 168 900 15 26 152
28:00.0 236 2:07.1 170 900 15 26 152
29:00.0 254 1:58.1 212 1020 17 27 157
30:00.0 251 1:59.5 205 1020 17 28 157

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Workout Graph

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