Ben Cote 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
May 04, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 25 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 125 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 144 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 148 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 149 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 149 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 149 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 150 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 149 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 153 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 151 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 149 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 149 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 148 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 147 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 145 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 146 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 148 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 152 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 153 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 154 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 155 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 |
| 27:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 152 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 152 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 157 |
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Workout Graph
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