Ben Cote 2000m row
2,000m
Meters
7:33.8
Time
1:53.4
Pace
142
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
May 05, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 28 | 148 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 118 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | 128 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 | 139 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 | 144 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 | 152 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 152 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:21.8 | 1,400m | 1:49.0 | 270 | 1230 | 30 | 160 |
| 0:21.5 | 1,500m | 1:47.5 | 282 | 1269 | 31 | 163 |
| 0:21.6 | 1,600m | 1:48.0 | 278 | 1256 | 31 | 165 |
| 0:21.8 | 1,700m | 1:49.0 | 270 | 1230 | 30 | 166 |
| 0:21.6 | 1,800m | 1:48.0 | 278 | 1256 | 33 | 166 |
| 0:21.7 | 1,900m | 1:48.5 | 274 | 1243 | 30 | 168 |
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Workout Graph
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