Ben Cote 2000m row
2,000m
Meters
7:52.6
Time
1:58.1
Pace
135
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
May 05, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 153 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 130 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 29 | 144 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 151 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 154 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 158 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 158 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 0:24.4 | 1,200m | 2:02.0 | 193 | 963 | 27 | 159 |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 27 | 159 |
| 0:23.9 | 1,400m | 1:59.5 | 205 | 1005 | 28 | 159 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 160 |
| 0:23.4 | 1,600m | 1:57.0 | 219 | 1052 | 28 | 161 |
| 0:23.4 | 1,700m | 1:57.0 | 219 | 1052 | 31 | 164 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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