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Ben Cote 10000m row

10,000m

Meters

40:18.0

Time

2:00.9

Pace

659

Calories

153

Heart Rate

Average Watts198
Calories Per Hour981
Stroke Rate27

May 06, 2021 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:18.0 10,000m 2:00.9 198 981 27 153
1:40.8 400m 2:06.0 175 902 27 137
1:38.3 800m 2:02.8 189 949 27 140
1:35.5 1,200m 1:59.3 206 1008 28 146
1:35.3 1,600m 1:59.1 207 1012 27 148
1:36.1 2,000m 2:00.1 202 994 27 142
1:35.8 2,400m 1:59.7 204 1001 27 151
1:35.8 2,800m 1:59.7 204 1001 27 151
1:35.8 3,200m 1:59.7 204 1001 27 152
1:35.4 3,600m 1:59.2 206 1010 27 154
1:35.5 4,000m 1:59.3 206 1008 27 155
1:35.3 4,400m 1:59.1 207 1012 26 156
1:34.7 4,800m 1:58.3 211 1026 27 157
1:34.4 5,200m 1:58.0 213 1033 28 159
1:35.7 5,600m 1:59.6 204 1003 27 159
1:35.8 6,000m 1:59.7 204 1001 26 159
1:35.6 6,400m 1:59.5 205 1005 28 159
1:35.5 6,800m 1:59.3 206 1008 27 160
1:36.4 7,200m 2:00.5 200 988 27 160
1:36.3 7,600m 2:00.3 201 990 28 161
1:35.6 8,000m 1:59.5 205 1005 28 162
1:35.8 8,400m 1:59.7 204 1001 28 163
1:37.4 8,800m 2:01.7 194 967 28 162
1:40.1 9,200m 2:05.1 179 914 26 158
1:43.0 9,600m 2:08.7 164 864 27 157
1:43.3 10,000m 2:09.1 163 859 27 153

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Workout Graph

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