Ben Cote 7123m row
7,123m
Meters
43:13.7
Time
3:02.0
Pace
360
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
May 07, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 7,123m | 3:02.0 | 58 | 499 | 23 | 131 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 23 | 131 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 22 | 131 |
| 1:50.7 | 1,200m | 2:18.3 | 132 | 754 | 22 | 129 |
| 1:49.3 | 1,600m | 2:16.6 | 137 | 772 | 22 | 132 |
| 1:50.2 | 2,000m | 2:17.7 | 134 | 760 | 22 | 131 |
| 1:50.0 | 2,400m | 2:17.5 | 135 | 763 | 23 | 130 |
| 1:48.2 | 2,800m | 2:15.2 | 141 | 786 | 24 | 134 |
| 1:50.1 | 3,200m | 2:17.6 | 134 | 762 | 23 | 131 |
| 12:07.2 | 3,600m | 15:09.0 | 0 | 301 | 4 | 130 |
| 1:53.0 | 4,000m | 2:21.2 | 124 | 727 | 25 | 133 |
| 1:46.8 | 4,400m | 2:13.5 | 147 | 806 | 26 | 133 |
| 1:47.3 | 4,800m | 2:14.1 | 145 | 799 | 26 | 133 |
| 1:46.1 | 5,200m | 2:12.6 | 150 | 816 | 26 | 135 |
| 1:46.3 | 5,600m | 2:12.8 | 149 | 813 | 25 | 135 |
| 1:45.7 | 6,000m | 2:12.1 | 152 | 822 | 26 | 135 |
| 1:43.6 | 6,400m | 2:09.5 | 161 | 854 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.