Ben Cote 10000m row
10,000
Meters
39:31.5
Time
1:58.5
Pace
673
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
May 10, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.5 | 10,000 | 1:58.5 | 210 | 1022 | 673 | 28 | 152 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 27 | 29 | 135 |
| 1:33.3 | 800 | 1:56.6 | 221 | 1059 | 27 | 28 | 143 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 27 | 28 | 148 |
| 1:32.4 | 1,600 | 1:55.5 | 227 | 1081 | 28 | 29 | 152 |
| 1:33.0 | 2,000 | 1:56.2 | 223 | 1066 | 28 | 28 | 155 |
| 1:35.1 | 2,400 | 1:58.8 | 208 | 1017 | 27 | 28 | 149 |
| 1:35.0 | 2,800 | 1:58.7 | 209 | 1019 | 27 | 28 | 152 |
| 1:35.5 | 3,200 | 1:59.3 | 206 | 1008 | 27 | 28 | 152 |
| 1:34.7 | 3,600 | 1:58.3 | 211 | 1026 | 27 | 28 | 153 |
| 1:34.8 | 4,000 | 1:58.5 | 210 | 1023 | 27 | 28 | 153 |
| 1:35.3 | 4,400 | 1:59.1 | 207 | 1012 | 27 | 27 | 153 |
| 1:34.6 | 4,800 | 1:58.2 | 212 | 1028 | 27 | 28 | 155 |
| 1:35.1 | 5,200 | 1:58.8 | 208 | 1017 | 27 | 28 | 155 |
| 1:36.0 | 5,600 | 2:00.0 | 203 | 997 | 27 | 28 | 156 |
| 1:36.5 | 6,000 | 2:00.6 | 199 | 986 | 26 | 28 | 155 |
| 1:36.1 | 6,400 | 2:00.1 | 202 | 994 | 27 | 28 | 155 |
| 1:36.1 | 6,800 | 2:00.1 | 202 | 994 | 27 | 28 | 157 |
| 1:36.3 | 7,200 | 2:00.3 | 201 | 990 | 27 | 28 | 157 |
| 1:38.0 | 7,600 | 2:02.5 | 190 | 955 | 26 | 28 | 156 |
| 1:38.0 | 8,000 | 2:02.5 | 190 | 955 | 26 | 28 | 155 |
| 1:35.8 | 8,400 | 1:59.7 | 204 | 1001 | 27 | 28 | 158 |
| 1:35.1 | 8,800 | 1:58.8 | 208 | 1017 | 27 | 28 | 160 |
| 1:35.5 | 9,200 | 1:59.3 | 206 | 1008 | 27 | 28 | 161 |
| 1:26.1 | 9,600 | 1:47.6 | 281 | 1266 | 30 | 32 | 168 |
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Workout Graph
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