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Ben Cote 10:00 row

2,219m

Meters

10:00.0

Time

2:15.1

Pace

131

Calories

138

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate25

May 10, 2021 14:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,219m 2:15.1 142 787 25 138
0:20.0 68m 2:27.0 110 678 27 123
0:40.0 74m 2:15.1 142 788 24 127
1:00.0 78m 2:08.2 166 871 27 132
1:20.0 77m 2:09.8 160 849 27 135
1:40.0 77m 2:09.8 160 849 24 139
2:00.0 77m 2:09.8 160 849 27 140
2:20.0 76m 2:11.5 154 828 24 141
2:40.0 77m 2:09.8 160 849 27 142
3:00.0 78m 2:08.2 166 871 24 144
3:20.0 76m 2:11.5 154 828 27 144
3:40.0 78m 2:08.2 166 871 24 144
4:00.0 78m 2:08.2 166 871 27 141
4:20.0 78m 2:08.2 166 871 27 145
4:40.0 78m 2:08.2 166 871 27 146
5:00.0 75m 2:13.3 148 808 24 145
5:20.0 75m 2:13.3 148 808 24 145
5:40.0 75m 2:13.3 148 808 24 143
6:00.0 71m 2:20.8 125 731 24 142
6:20.0 71m 2:20.8 125 731 24 141
6:40.0 72m 2:18.8 131 749 24 141
7:00.0 74m 2:15.1 142 788 24 140
7:20.0 75m 2:13.3 148 808 27 140
7:40.0 75m 2:13.3 148 808 24 140
8:00.0 73m 2:16.9 136 768 27 140
8:20.0 68m 2:27.0 110 678 21 138
8:40.0 67m 2:29.2 105 662 24 137
9:00.0 68m 2:27.0 110 678 24 136
9:20.0 67m 2:29.2 105 662 24 136
9:40.0 71m 2:20.8 125 731 24 136
10:00.0 71m 2:20.8 125 731 24 134

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Workout Graph

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