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Ben Cote 30:00 row

7,764

Meters

30:00.0

Time

1:55.9

Pace

537

Calories

157

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate27

May 11, 2021 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,764 1:55.9 225 1073 537 27 157
1:00.0 258 1:56.2 223 1066 18 29 133
2:00.0 255 1:57.6 215 1039 17 27 143
3:00.0 256 1:57.1 217 1048 17 27 146
4:00.0 263 1:54.0 236 1111 19 28 152
5:00.0 263 1:54.0 236 1111 19 28 154
6:00.0 262 1:54.5 233 1102 18 27 156
7:00.0 263 1:54.0 236 1111 19 27 158
8:00.0 262 1:54.5 233 1102 18 26 158
9:00.0 260 1:55.3 228 1084 18 27 159
10:00.0 259 1:55.8 225 1075 18 26 159
11:00.0 257 1:56.7 220 1057 18 27 159
12:00.0 259 1:55.8 225 1075 18 26 159
13:00.0 259 1:55.8 225 1075 18 27 160
14:00.0 256 1:57.1 217 1048 17 27 160
15:00.0 257 1:56.7 220 1057 18 28 160
16:00.0 258 1:56.2 223 1066 18 27 161
17:00.0 258 1:56.2 223 1066 18 27 162
18:00.0 256 1:57.1 217 1048 17 27 161
19:00.0 257 1:56.7 220 1057 18 28 161
20:00.0 255 1:57.6 215 1039 17 28 161
21:00.0 256 1:57.1 217 1048 17 28 160
22:00.0 259 1:55.8 225 1075 18 28 161
23:00.0 261 1:54.9 230 1093 18 28 163
24:00.0 259 1:55.8 225 1075 18 28 163
25:00.0 257 1:56.7 220 1057 18 28 163
26:00.0 258 1:56.2 223 1066 18 28 163
27:00.0 259 1:55.8 225 1075 18 28 163
28:00.0 258 1:56.2 223 1066 18 28 164
29:00.0 260 1:55.3 228 1084 18 29 164
30:00.0 262 1:54.5 233 1102 18 29 165
30:00.0 0 167

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Workout Graph

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