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Ben Cote 30:00 row

7,764m

Meters

30:00.0

Time

1:55.9

Pace

537

Calories

157

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate27

May 11, 2021 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,764m 1:55.9 225 1073 27 157
1:00.0 258m 1:56.2 223 1066 29 133
2:00.0 255m 1:57.6 215 1039 27 143
3:00.0 256m 1:57.1 217 1048 27 146
4:00.0 263m 1:54.0 236 1111 28 152
5:00.0 263m 1:54.0 236 1111 28 154
6:00.0 262m 1:54.5 233 1102 27 156
7:00.0 263m 1:54.0 236 1111 27 158
8:00.0 262m 1:54.5 233 1102 26 158
9:00.0 260m 1:55.3 228 1084 27 159
10:00.0 259m 1:55.8 225 1075 26 159
11:00.0 257m 1:56.7 220 1057 27 159
12:00.0 259m 1:55.8 225 1075 26 159
13:00.0 259m 1:55.8 225 1075 27 160
14:00.0 256m 1:57.1 217 1048 27 160
15:00.0 257m 1:56.7 220 1057 28 160
16:00.0 258m 1:56.2 223 1066 27 161
17:00.0 258m 1:56.2 223 1066 27 162
18:00.0 256m 1:57.1 217 1048 27 161
19:00.0 257m 1:56.7 220 1057 28 161
20:00.0 255m 1:57.6 215 1039 28 161
21:00.0 256m 1:57.1 217 1048 28 160
22:00.0 259m 1:55.8 225 1075 28 161
23:00.0 261m 1:54.9 230 1093 28 163
24:00.0 259m 1:55.8 225 1075 28 163
25:00.0 257m 1:56.7 220 1057 28 163
26:00.0 258m 1:56.2 223 1066 28 163
27:00.0 259m 1:55.8 225 1075 28 163
28:00.0 258m 1:56.2 223 1066 28 164
29:00.0 260m 1:55.3 228 1084 29 164
30:00.0 262m 1:54.5 233 1102 29 165
30:00.0 0 167

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Workout Graph

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