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Ben Cote 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

139

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate25

May 11, 2021 14:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223m 2:14.9 142 790 25 139
0:20.0 65m 2:33.8 96 630 24 126
0:40.0 75m 2:13.3 148 808 24 130
1:00.0 70m 2:22.8 120 713 24 133
1:20.0 73m 2:16.9 136 768 27 134
1:40.0 74m 2:15.1 142 788 24 136
2:00.0 76m 2:11.5 154 828 27 137
2:20.0 75m 2:13.3 148 808 24 140
2:40.0 74m 2:15.1 142 788 24 140
3:00.0 75m 2:13.3 148 808 27 141
3:20.0 77m 2:09.8 160 849 24 143
3:40.0 77m 2:09.8 160 849 27 143
4:00.0 76m 2:11.5 154 828 24 143
4:20.0 76m 2:11.5 154 828 27 142
4:40.0 74m 2:15.1 142 788 24 143
5:00.0 72m 2:18.8 131 749 24 141
5:20.0 74m 2:15.1 142 788 24 141
5:40.0 74m 2:15.1 142 788 27 141
6:00.0 75m 2:13.3 148 808 24 141
6:20.0 75m 2:13.3 148 808 27 139
6:40.0 77m 2:09.8 160 849 27 141
7:00.0 76m 2:11.5 154 828 24 143
7:20.0 74m 2:15.1 142 788 27 142
7:40.0 75m 2:13.3 148 808 27 142
8:00.0 75m 2:13.3 148 808 24 142
8:20.0 73m 2:16.9 136 768 27 141
8:40.0 72m 2:18.8 131 749 24 139
9:00.0 73m 2:16.9 136 768 27 140
9:20.0 73m 2:16.9 136 768 24 140
9:40.0 74m 2:15.1 142 788 27 139
10:00.0 73m 2:16.9 136 768 27 138

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Workout Graph

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