Ben Cote 2000m row
2,000
Meters
7:33.2
Time
1:53.3
Pace
142
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
May 12, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 142 | 30 | 142 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 7 | 30 | 114 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 122 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 29 | 128 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 | 136 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 | 139 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 7 | 28 | 142 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 31 | 142 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 7 | 28 | 144 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 7 | 31 | 147 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 7 | 28 | 148 |
| 0:22.7 | 1,100 | 1:53.5 | 239 | 1123 | 7 | 29 | 152 |
| 0:22.2 | 1,200 | 1:51.0 | 256 | 1180 | 7 | 33 | 154 |
| 0:21.8 | 1,300 | 1:49.0 | 270 | 1230 | 7 | 30 | 156 |
| 0:21.8 | 1,400 | 1:49.0 | 270 | 1230 | 7 | 30 | 157 |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1168 | 7 | 30 | 158 |
| 0:21.5 | 1,600 | 1:47.5 | 282 | 1269 | 8 | 34 | 159 |
| 0:20.5 | 1,700 | 1:42.5 | 325 | 1418 | 8 | 35 | 163 |
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Workout Graph
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