Ben Cote 2000m row
2,000m
Meters
7:36.7
Time
1:54.1
Pace
141
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
May 12, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 29 | 150 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 134 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 138 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 142 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 146 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 147 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 | 150 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 153 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:23.2 | 1,200m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 29 | 157 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 29 | 158 |
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Workout Graph
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