Ben Cote 2000m row
2,000m
Meters
7:37.7
Time
1:54.4
Pace
140
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
May 12, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 29 | 153 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 130 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 145 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 31 | 156 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 156 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 155 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 156 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 29 | 157 |
| 0:23.0 | 1,200m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 | 158 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 28 | 159 |
| 0:23.4 | 1,500m | 1:57.0 | 219 | 1052 | 31 | 158 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 29 | 160 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:23.0 | 1,800m | 1:55.0 | 230 | 1092 | 31 | 161 |
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Workout Graph
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