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Ben Cote 10000m row

10,000m

Meters

39:54.5

Time

1:59.7

Pace

666

Calories

149

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate28

May 13, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.5 10,000m 1:59.7 204 1001 28 149
1:36.2 400m 2:00.2 201 992 29 129
1:34.0 800m 1:57.5 216 1042 29 137
1:34.7 1,200m 1:58.3 211 1026 29 142
1:34.1 1,600m 1:57.6 215 1040 28 137
1:34.0 2,000m 1:57.5 216 1042 28 147
1:28.5 2,400m 1:50.6 259 1189 29 156
1:28.3 2,800m 1:50.3 260 1195 29 160
1:32.3 3,200m 1:55.3 228 1084 29 156
1:36.4 3,600m 2:00.5 200 988 27 150
1:37.0 4,000m 2:01.2 196 975 28 149
1:36.5 4,400m 2:00.6 199 986 27 149
1:36.6 4,800m 2:00.7 199 984 27 150
1:37.5 5,200m 2:01.8 193 965 26 150
1:38.0 5,600m 2:02.5 190 955 28 149
1:37.6 6,000m 2:02.0 193 963 28 150
1:38.6 6,400m 2:03.2 187 943 27 150
1:37.4 6,800m 2:01.7 194 967 27 152
1:36.8 7,200m 2:01.0 198 979 28 153
1:36.6 7,600m 2:00.7 199 984 27 154
1:36.6 8,000m 2:00.7 199 984 28 155
1:35.1 8,400m 1:58.8 208 1017 28 156
1:38.2 8,800m 2:02.7 189 951 27 154
1:38.4 9,200m 2:03.0 188 947 27 154
1:37.4 9,600m 2:01.7 194 967 28 156
1:39.0 10,000m 2:03.7 185 935 28 154

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Workout Graph

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