Ben Cote 10000m row
10,000m
Meters
39:37.5
Time
1:58.8
Pace
672
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
May 14, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,000m | 1:58.8 | 208 | 1017 | 29 | 150 |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 30 | 127 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 1:34.7 | 1,200m | 1:58.3 | 211 | 1026 | 29 | 140 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 29 | 146 |
| 1:34.2 | 2,000m | 1:57.7 | 214 | 1037 | 29 | 150 |
| 1:35.1 | 2,400m | 1:58.8 | 208 | 1017 | 29 | 149 |
| 1:34.9 | 2,800m | 1:58.6 | 210 | 1021 | 28 | 150 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 28 | 151 |
| 1:34.4 | 3,600m | 1:58.0 | 213 | 1033 | 29 | 153 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 154 |
| 1:34.1 | 4,400m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 1:34.2 | 4,800m | 1:57.7 | 214 | 1037 | 29 | 152 |
| 1:35.2 | 5,200m | 1:59.0 | 208 | 1014 | 28 | 154 |
| 1:34.6 | 5,600m | 1:58.2 | 212 | 1028 | 28 | 154 |
| 1:34.9 | 6,000m | 1:58.6 | 210 | 1021 | 28 | 154 |
| 1:33.9 | 6,400m | 1:57.3 | 216 | 1044 | 28 | 156 |
| 1:36.8 | 6,800m | 2:01.0 | 198 | 979 | 28 | 154 |
| 1:37.8 | 7,200m | 2:02.2 | 192 | 959 | 28 | 152 |
| 1:37.2 | 7,600m | 2:01.5 | 195 | 971 | 28 | 152 |
| 1:36.0 | 8,000m | 2:00.0 | 203 | 997 | 28 | 155 |
| 1:34.9 | 8,400m | 1:58.6 | 210 | 1021 | 28 | 156 |
| 1:35.7 | 8,800m | 1:59.6 | 204 | 1003 | 28 | 157 |
| 1:34.3 | 9,200m | 1:57.8 | 214 | 1035 | 29 | 158 |
| 1:35.0 | 9,600m | 1:58.7 | 209 | 1019 | 28 | 159 |
| 1:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 28 | 158 |
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Workout Graph
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