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Ben Cote 10:00 row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

133

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25

May 14, 2021 14:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 25 133
0:20.0 61m 2:43.9 79 573 25 116
0:40.0 72m 2:18.8 131 749 24 124
1:00.0 72m 2:18.8 131 749 24 127
1:20.0 74m 2:15.1 142 788 27 129
1:40.0 74m 2:15.1 142 788 24 131
2:00.0 74m 2:15.1 142 788 27 133
2:20.0 74m 2:15.1 142 788 24 134
2:40.0 75m 2:13.3 148 808 27 134
3:00.0 75m 2:13.3 148 808 24 135
3:20.0 74m 2:15.1 142 788 24 136
3:40.0 76m 2:11.5 154 828 27 136
4:00.0 75m 2:13.3 148 808 24 136
4:20.0 75m 2:13.3 148 808 27 137
4:40.0 75m 2:13.3 148 808 24 137
5:00.0 77m 2:09.8 160 849 27 138
5:20.0 77m 2:09.8 160 849 27 138
5:40.0 74m 2:15.1 142 788 24 136
6:00.0 75m 2:13.3 148 808 24 137
6:20.0 74m 2:15.1 142 788 24 136
6:40.0 77m 2:09.8 160 849 27 137
7:00.0 73m 2:16.9 136 768 24 137
7:20.0 73m 2:16.9 136 768 24 136
7:40.0 72m 2:18.8 131 749 27 135
8:00.0 72m 2:18.8 131 749 24 134
8:20.0 72m 2:18.8 131 749 24 134
8:40.0 75m 2:13.3 148 808 27 134
9:00.0 75m 2:13.3 148 808 27 134
9:20.0 75m 2:13.3 148 808 24 135
9:40.0 74m 2:15.1 142 788 27 136
10:00.0 76m 2:11.5 154 828 27 136
10:00.0 0 136

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Workout Graph

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