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Ben Cote 10000m row

10,000m

Meters

39:39.9

Time

1:58.9

Pace

670

Calories

150

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate27

May 17, 2021 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:39.9 10,000m 1:58.9 208 1014 27 150
1:38.1 400m 2:02.6 190 953 27 129
1:36.2 800m 2:00.2 201 992 27 137
1:35.6 1,200m 1:59.5 205 1005 27 143
1:36.0 1,600m 2:00.0 203 997 28 145
1:35.9 2,000m 1:59.8 203 999 28 141
1:36.0 2,400m 2:00.0 203 997 28 147
1:35.9 2,800m 1:59.8 203 999 28 148
1:35.0 3,200m 1:58.7 209 1019 27 151
1:35.4 3,600m 1:59.2 206 1010 27 151
1:35.6 4,000m 1:59.5 205 1005 27 152
1:35.8 4,400m 1:59.7 204 1001 26 151
1:36.0 4,800m 2:00.0 203 997 27 152
1:36.0 5,200m 2:00.0 203 997 27 149
1:36.2 5,600m 2:00.2 201 992 27 153
1:35.6 6,000m 1:59.5 205 1005 28 157
1:36.3 6,400m 2:00.3 201 990 27 155
1:35.7 6,800m 1:59.6 204 1003 26 156
1:34.9 7,200m 1:58.6 210 1021 27 158
1:34.8 7,600m 1:58.5 210 1023 27 160
1:34.8 8,000m 1:58.5 210 1023 27 158
1:33.6 8,400m 1:57.0 219 1052 28 161
1:33.0 8,800m 1:56.2 223 1066 28 163
1:32.4 9,200m 1:55.5 227 1081 29

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Workout Graph

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