Ben Cote 10000m row
10,000m
Meters
39:17.3
Time
1:57.8
Pace
678
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
June 01, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.3 | 10,000m | 1:57.8 | 214 | 1035 | 27 | 159 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 138 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 27 | 148 |
| 1:31.3 | 1,200m | 1:54.1 | 235 | 1110 | 28 | 156 |
| 1:31.1 | 1,600m | 1:53.8 | 237 | 1115 | 28 | 159 |
| 1:31.7 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 160 |
| 1:31.6 | 2,400m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 1:31.4 | 2,800m | 1:54.2 | 235 | 1107 | 28 | 165 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 27 | 165 |
| 1:31.7 | 3,600m | 1:54.6 | 232 | 1099 | 27 | 165 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 1:32.5 | 4,400m | 1:55.6 | 226 | 1079 | 27 | 167 |
| 1:34.7 | 4,800m | 1:58.3 | 211 | 1026 | 27 | 166 |
| 1:35.9 | 5,200m | 1:59.8 | 203 | 999 | 27 | 164 |
| 1:36.1 | 5,600m | 2:00.1 | 202 | 994 | 27 | 164 |
| 1:35.6 | 6,000m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 1:39.2 | 6,400m | 2:04.0 | 184 | 931 | 27 | 161 |
| 1:39.8 | 6,800m | 2:04.7 | 180 | 920 | 26 | 159 |
| 1:40.2 | 7,200m | 2:05.2 | 178 | 913 | 26 | 159 |
| 1:39.4 | 7,600m | 2:04.2 | 182 | 927 | 27 | 160 |
| 1:39.6 | 8,000m | 2:04.5 | 181 | 924 | 27 | 160 |
| 1:38.4 | 8,400m | 2:03.0 | 188 | 947 | 26 | 162 |
| 1:35.9 | 8,800m | 1:59.8 | 203 | 999 | 28 | 165 |
| 1:30.8 | 9,200m | 1:53.5 | 239 | 1123 | 28 | 171 |
| 1:31.2 | 9,600m | 1:54.0 | 236 | 1113 | 30 | 171 |
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Workout Graph
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